About us
Striding® is a new and super effective training program performed on a revolutionary Eco-friendly and space efficient non-motorised treadmill. Therefore, there is no need for electrical energy for the treadmill to work, only energy generated by human kinetic movement.
Striding® is a 50 minute indoor group lesson which simulates a strident hike through gently sloping terrain, varying stride pace and stride length according to the musical tempo chosen for each section of the lesson.
Rain, hail or shine, Striding® is performed in a safe and controlled environment. Classes are conducted by trained Striding® professionals, all experts in designing lessons for a cross section of the community; from professional athletes to rehabilitation patients and everyone in between.
This innovative new training system not only allows the body to burn up a significant number of calories in just one lesson, Striding® also targets the body’s trouble zones, i.e. the hips, thighs and bottom!
Balance and joint stability are improved, as well as muscle tone in areas such as the shoulders, lower limbs, abs, lower back, and all the muscles of the core, providing protection for the body’s internal organs and stability for the spine. Striding® focuses on building better posture with every stride and functional fitness for the future.
Although Striding® targets the problematic lower body in particular, our aim is complete body health. Many lessons incorporate Power Striding® an upper body toning section technique which promotes the re-enforcement and toning of the arms, shoulders and the muscles acting on the scapula and shoulder joint.